Nappy Week: Huggies Little Swimmers
Huggies sent Isla and Noah some Little Swimmers for when we were on holiday and to see us through the summer months. They are fabulous nappies for in the water and playing in the garden with our...
View ArticleA healthier me…
For a while now I have been telling myself to sort it out, I still have a little baby belly and although I exercise and eat (usually) quite well I can’t seem to shift it. So when I came back to work I...
View ArticleGetting a good nights sleep
It is no lie that sleep is some what of an issue in the Constant household and when I was challenged to take part in the sleep challenge from Web Blinds I was very hopeful that it would help me, but at...
View Article40 Days of Fitness #FitnessRevolution
So, I am a week into the 40 Days of Fitness challenge with DW Fitness clubs, the #FitnessRevolution has started. It did start off with a little kick up the behind as our household was struck with the...
View Article40 Days of Fitness #FitnessRevolution Week 3
Week three into the 40 Days of Fitness challenge with DW Fitness clubs, the #FitnessRevolution continues. This week has been a little tougher as we had that horrible cold to contend with but I am...
View ArticleDon’t avoid the mirror: try these beauty tips
The start of the morning is the worst – you smash at your alarm clock until its stops blaring, head for the bathroom and spy your exhausted face in the mirror. Bleugh. Tired eyes, blotchy skin, dry...
View ArticleMy #GetFit plans so far and what's ahead
So how does a mum of two young children, full time worker and blogger manage to get fit? Not forgetting the gardening, housework and finding time to actually spend with the children. I didn’t until...
View ArticleThe beginning of the 30DayShred!
Yes, after a year of failing to keep up with the fitness and not managing to get to the gym at the same time every week, I have decided to give this year a kick start and try the 30DayShred that I have...
View Article10 days of fitness #30DayShred
I am 10 days in, well in actual fact tonights work out will be day 11, so technically just a little over. A third of the way through, 10 days of fitness. I can’t believe I have made it this far, if I...
View ArticleKeeping on top of my fitness
I have had a lull the past week. By that I mean I have not really done any exercise in terms of running, swimming or classes. I find it really hard to keep on top of my fitness when I have had a...
View ArticleMy New Year resolutions that I really intend on keeping
I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There...
View ArticleNew year, healthy you and why not perfect our pelvic floor muscle too!
Yes it is the New Year and just because it is January, the guilt over our consumption of so many mince pies will kick in. Not just mince pies either, I have eaten my body weight in puff pastry over the...
View ArticleCreating a fun and healthy lifestyle for your children
Do you ever find there are some days when the kids just need some fresh air? It’s always good to get them out, even if it’s for 30 minutes. Getting fresh air and exercise, even if it’s for 30 minutes...
View ArticleHow to lose the weight and keep it off
Deciding to lose weight is a big challenge. While it’s a fantastic objective, there’s also a lot of work that comes with it. You have to stay focused and know that it’s more than a task, it’s a way of...
View ArticleHow to have me time the right way
As a parent, it’s always important to remember that you are a person still! It can be easy to forget all the things you used to do before you had your children, and it’s important to go back to these...
View ArticleEasy ways to exercise with your little one
From making yourself look presentable to having time for that second morning coffee, having kids can often leave you with less spare time than you’d like. While we all know how important it is to keep...
View Article5 Ways to keep healthy this Winter
With the winter months drawing closer, here comes the temptation to hibernate with comfort foods; however, if you want to keep in shape, and maintain a healthy food intake, you should try to avoid...
View ArticleGreat ways you can take care of your body and mind
With the pressures of life and work, it can be easy to let your fitness and healthy eating regime slip, especially in the winter months. Your body and mind are important. However, making sure you are...
View ArticleTackling excessive tiredness after exercise
Tiredness after exercise is to be expected. There’s even an argument that if you’re not tired after exercise, you’re probably not exercising hard enough. You have to be able to push your body, feel the...
View ArticleIs your lifestyle gearing you toward Diabetes?
You’ve probably heard all about diabetes and how unpredictable it can be, but I bet you didn’t know how it has a chance to impact on your own life. First, let’s have a look at diabetes and what it is....
View ArticleTaking care of man’s best friend
Dogs are called man’s best friend because they are unswervingly loyal and devoted to their owners, giving unconditional love and never letting you down. They have been working with us for centuries, as...
View ArticleLose your baby weight at home
Having babies adds pounds but, as we all know, gaining weight when you are pregnant is the “healthy” thing to do. In fact, professionals recommend that women eat 300 more calories a day when pregnant...
View ArticleKeeping your body fit after your workout #Tempur
Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly. Some people like to...
View ArticleHow to revamp your life this Summer
The summer sun can brighten your days and, as a result, can fill you with some much-needed optimism, which could make you realise you can do anything you put your mind to, from writing that...
View ArticleSports to try that are more fun than the gym
For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be and it can be hard to drag yourself there...
View ArticleHow to manage a healthy diet with a hectic schedule
When you are running a family home, it can be easy to forget about your diet. Along with school runs, homework and other commitments such as balancing a busy work schedule, too, it can be...
View Article8 Tips for creating a healthy lifestyle
To properly adopt a healthy lifestyle, this article will outline eight different tips that you should always maintain. The question is, who wouldn’t want to wake up in the morning feeling energised and...
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Keeping the dogs fit with a PitPat activity monitor
I track my steps, my exercise and my daily activity. So why not track the dogs too. I have always wondered what they should be doing each day, for their size and age. So when we were asked to try out...
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The pros and cons of a home gym
Everyone knows that staying physically active is crucial to your health, as well as managing your stress levels. For many people, joining a commercial gym (especially with those New Year’s resolutions...
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Mummy Fitness: Lunch time HIIT run
I started running on my lunch breaks a couple of years ago and it didn’t last long. I gave up after 6 months or so as I found it boring. When I started it up again at the start of this year, I wanted...
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Mummy Fitness: Finding the right activity for you
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep fit and I want to feel more self confident. In order to do that I want to feel comfortable in my skin and I...
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5 Ways you can look after yourself this month
In today’s hectic and high-pressure world, it’s easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it’s no wonder so many of us wake up each day feeling...
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6 Things you need to know about Boxing classes
Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in the face doesn’t...
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Understanding the new rules of lockdown #stayalert
I have seen a lot of comments on social media about the new rules of lockdown, as of 10th May 2020, Boris announced some changes to the lockdown and also some changes to the message of Stay at Home to...
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Ways to figure out how you can get and stay in the right shape
We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like...
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4 Steps to reaching your health goals
Reaching your health goals is 95% mindset and 5% action. By maintaining the mental conviction required to stay focused and consistent, the actual steps to achieve your health goals become easier to...
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